A movement towards clean eating has been growing over the last few years. With clear evidence that a great deal of the heavily processed foods available today leading to significant increases in obesity and many of today’s modern illnesses, people are wanting to move away from those foods to something healthier. Discover these clean eating breakfast meals.
1. Hot Meal In A Snap. Oatmeal is a clean and delicious food for breakfast. It can be mixed with fruit and nuts to make it even more delicious. But many people are very busy in the mornings and although they would like to eat a healthy meal, their time restricts them from doing so.
Here is an idea to help anyone to have a hot delicious clean meal for breakfast. Pull out the slow cooker and place the oatmeal and everything that’s needed inside it and set the timer and it’s done. Using the slow cooker eliminates the need for stirring and this hearty meal will be ready and steaming hot in the morning. Most will find that using steel cut oats will work better in the slow cooker because the old fashion style often becomes too soft in the slow cooker.
2. Smoothie In A Bowl. Make an incredibly delicious morning meal by making a thick hearty smoothie. One of the keys to making this so that it’s thick enough for a bowl is by using frozen fruit. Start with a cup of Frozen mango together with yogurt and one-third cup of canned cream. This recipe will require a teaspoon of vanilla extract together with a quarter cup of raspberries, sliced peaches, almonds, along with flakes of coconut. Mix the mango and yogurt and cream along with the vanilla in a blender.
Place this thick smoothie in a bowl and top it with the sliced peaches, raspberries, and the sliced almonds and flakes of coconut. It will look beautiful and taste incredibly delicious. This is an easy meal that is satisfying and filling and will get anyone’s day started right.
3. Quiche Muffins. This is something that even the children will likely love. A combination of greens together with cheese and potatoes made into a muffin quiche. This can be easily made at night and then either eaten cold or heated in the microwave for a hot meal. It is packed full of great taste and equally great nutrition.
4. Egg Toast. Try this in place of a high-calorie muffin. This is something that can be made in as little as five minutes and is delicious and full of great nutrition. Heat up 2 teaspoons of olive oil along with one-third of a small yellow onion and after it is brown then add one egg together with it. Allow this to simmer on low heat for about five minutes. Take a piece of toasted whole-grain bread and add the egg and the other ingredients on the toast.
These are simple clean eating breakfast ideas. There are many others that anyone can use to make a fast and delicious clean meal in the morning. These meals will put a smile on anyone’s face.