If you want your children to grow and be healthy, it is important that you follow the right guidelines for nutrition for kids. With so much conflicting information about what kids actually need, it can be difficult trying to figure out what they really need to thrive. Kids need extra nutrition to help give them energy and help their bones and muscles grow stronger. You can’t just give your kids the same amount of food that you are eating. Read on to learn some basic nutritional guidelines for kids.
Kids develop at a much faster pace than adults do and they need extra nutrients that are going to support healthy growth. It is important to feed your child a healthy diet. This means giving your child plenty of protein. Seafood, lean meat, eggs, beans, and nuts are all great sources of protein for kids. You can allow your kids to eat as much protein as they want.
Fruits and vegetables should also play an important part in your child’s meals. Try to limit how much fruit juice your child drinks because the sugar content can be high. Fresh fruit is the best. Serve your child fruits and vegetables in a variety of colors which will provide a well-rounded blend of nutrients.
Grains are also important in a child’s diet, but make sure you stick with whole grains. Refined grains will fill your kids up, but offer little nutritional value. Making sure your kids have enough dairy each day is crucial. Your child should drink plenty of milk and eat cheese and yogurt. Your child’s bones are growing and they need to get enough calcium to ensure that their bones are healthy.
One thing you want to avoid is allowing your child to eat too much sugar. While kids are naturally drawn to sugar, it isn’t good for them. Try to limit how much junk food your child eats and monitor how much sugar your child is consuming as well.
Growing children need to get at least three cups of dairy each day. They also need 6 ounces of protein and 10 ounces of grains. Try to make sure that your child gets four cups of vegetables each day and three cups of fruit. Following these nutritional guidelines will help to ensure that your child gets the proper nutrients that are needed for optimal growth.
If your child is very active, you will need to increase the amount of food your child eats and reduce the amount if your child is more sedentary. Boys will also need more calories than girls. Many kids don’t get enough of the right nutrients and they eat way too many processed foods.
Many kids don’t get enough calcium either, so stay on top of your child’s calcium intake to make sure it is enough. When you are figuring out nutrition for kids, you want to focus on healthy foods that are minimally processed. The right foods will keep your child healthy.