These days there is a lot of confusion about nutrition supplements. Much of this confusion is due to the fact that there are two sides, one of which feels supplements are needed, and the other side that feels that all nutrition should be consumed by the food people eat. The facts are that very often people fail to get all the nutrition they need on a daily basis. This is especially true for those over the age of 50.
Why Everyone Over Age 50 Needs Supplements
According to many studies, even some done by the government, once people reach 50 and older their bodies can no longer absorb certain types of vitamins from food. For this reason, it is necessary for them to use supplementation to ensure that they are getting those needed nutrients.
It is still important, however, to remember that they are called supplements for a reason. They are there to supplement what a person isn’t getting from their food, not as a replacement. So it is still important at all ages and without regard to what supplements someone might take, that they eat a healthy diet.
What Type Of Nutrition Supplements Do Those Over 50 Need?
Once men and women reach the age of 50 their body is no longer able to absorb vitamin B12 from food. For this reason, they will need to consume B12 in its crystalline form. B12 in this form is considerably easier for the body to absorb. Vitamin B12 is one of a total of 8 B vitamins that are necessary for the body. It’s water soluble which means that the body does not store this vitamin and any excess will be eliminated from the body through the urine.
This vitamin is essential for helping the body use macronutrients such as protein, carbohydrates, and fat and convert those to energy. Additionally, this vitamin helps in maintaining healthy skin, liver, eyes and hair.
Calcium is also something that both men and women over the age of 50 should be supplementing. Most people already understand that calcium is essential to maintain healthy teeth and bones. But they may not be aware that it also helps maintain muscle function, hormone secretion and signaling between cells.
Vitamin K is also another essential nutrient that those over 50 should be supplementing. This vitamin is known best for its ability to help blood to clot properly. Often adults over the age of 50 begin developing difficulty with clotting and this can lead to excess bleeding even for minor injuries. But in addition to assisting the body in making blood clot properly, this vitamin is also an essential part of healthy bones. Without enough of this essential vitamin, bones cannot go through the natural process that makes them strong and resistant to fracture.
Once someone is over 50 years old they must begin doing more to stay healthy. Eating right is often not enough. It is essential that they begin supplementing to ensure they get enough essential daily nutrition.